Discover Daily Practices to Navigate Life Centered in Peace
Life can feel hectic at times, can’t it? That’s why learning quick and effective mindfulness methods is an important gift to give yourself so you can calm your mind—when you need it most.
In the Unlock Daily Calm: Master Mindfulness in Your Busy Life (PDF and Flipbook), you’ll learn practices, customizable daily routines that fit into your day and interactive exercises for each area of your life to help you integrate the teachings. "Unlock Daily Calm" is your invitation to shift from chaos to calm. It's tailor-made for those of you who are juggling it all but want to reclaim their peace of mind without reshaping their entire schedule.