Mindfulness: Navigating Days When You Just Can’t ‘Adult’
This morning, I woke up feeling an all-too-familiar sensation: I didn’t want to “adult.” The thought of jumping into the…
-
-
Embracing Soulful Sunday
As the dawn breaks on another Soulful Sunday, it’s time for me to slow down, breathe deeply, and marvel at…
-
Soul Coaching’s®️ Triumph: Silencing the ‘Not Enough’ Gremlin
I was sitting quietly with my caramel vanilla cream coffee, looking out the window as the shadows from our white…
-
Savoring Life:Beyond Others’ Sprinkles
As I watched the sun burn off the morning fog, unfurling its golden rays in a soft, warm embrace, I…
-
Tolerance & Kindness
As I sit here, pondering on the deep-seated truth that “after all of this is over, all that will really…
-
Easter Reflections: Nurturing Connections
Sitting with a cuppa tea, journaling, sunshine pouring in my window, I stopped and watched the joyful birds listening to…
-
CAUTION ⚠️: Navigating Life with Clarity and Wisdom
Aaahhhh CAUTION ⚠️ “For me it’s about reading a room and if I get a feeling or sense a red…
-
Simple Pleasures Create Magical Moments
In today’s fast-paced world, it’s easy to overlook the value of simple joys. We often get caught up in pursuing…
-
Open Your Heart and Savor this Glorious Day!
I’m usually up before the sun rises, and I hit the ground running. But today, as I gazed upon the…
-
Reframing your perspective on life!
“Life is like a camera. Just focus on what’s important. Capture the good times develop from the negatives and if…
