Soothe Your Spirit: Using Amethyst for Stress Relief
Stress can settle into our bodies and minds like heavy fog in a fast-changing world that asks much of us….
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Balance | Motivation | Play | Transformation | Wellbeing
The Transformative Power of Play in Work and Life!
Yesterday, In the golden light of morning, I wrote a FB post for a month’s journey of gratitude that I…
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Release The Past … Let It Go!
I hope this message finds you in a moment of peace, a rare pause in our hectic world. Today, let’s…
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Embracing Forgiveness: Letting Go of Resentment
Forgiveness is a powerful tool for peace and healing. We all know that life can be challenging, and there are…
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Valentine’s Day: Love Yourself First
Valentine’s Day is a holiday that is traditionally associated with romantic love. It’s a great day to reflect on the…
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The Power of Saying No Without Guilt
Have you ever felt guilty when you had to say no to someone? I have and felt like I’ve let…
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Five Benefits of Clutter Clearing
As I was clutter clearing our home office space this morning, I started to feel happier, less distracted and could…
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Rest is a big part of ‘rest’orative healing
We all know that rest is vital for physical, mental, and spiritual health, but did you know that rest can…
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Something to consider: Self-Care may be adding to your stress!
When Caring for Ourselves Starts to Feel Stressful Taking care of ourselves helps ensure we are happy and healthy. But…
