Carpe Diem: Lessons from Dr. Seuss
It’s been a particularly challenging few years for me, as it has for many of you. I decided that to…
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Valentine’s Day: Love Yourself First
Valentine’s Day is a holiday that is traditionally associated with romantic love. It’s a great day to reflect on the…
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Dream it!
“If you can dream it, you can do it” is a simple and powerful quote that has inspired people for…
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Re-set, Re-adjust, Re-start, Re-focus
Re-set, Re-adjust, Re-start, Re-focus… As many times as you need to. These words really struck home for me this past…
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The Power of Saying No Without Guilt
Have you ever felt guilty when you had to say no to someone? I have and felt like I’ve let…
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Open Your Heart and Savor this Glorious Day!
I’m usually up before the sun rises, and I hit the ground running. But today, as I gazed upon the…
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Turning Down the Volume of Negativity!
constant exposure to negativity can profoundly impact our physical, mental, and spiritual health, relationships, and overall view of life. It’s…
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Trust Your Intuition: What Does it Mean to Have Primary Wisdom?
Do you ever feel like you have an inner knowing that leads you to make the right decisions, even when…
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Five Benefits of Clutter Clearing
As I was clutter clearing our home office space this morning, I started to feel happier, less distracted and could…
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Rest is a big part of ‘rest’orative healing
We all know that rest is vital for physical, mental, and spiritual health, but did you know that rest can…
